"Dear Ask Alison,
What are these green drinks I see people carrying around and are they really that healthy?"
~ Chris H. - O'Fallon, MO
Change up the greens or fruits to fit your taste and what’s in season. Here are some of my faves:
- Instead of pineapple, add a pear and a squeeze of lemon juice
- Fresh or frozen berries add a delicious tartness
- Fresh white peaches are my absolute favorite thing about summer. Add them as a substitute for the pineapple when they’re in season
Alison's little green drink
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Centers for Disease Control and Prevention. Nutrition for Everyone: Fruits and Vegetables. Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. 2013. http://www.cdc.gov/nutrition/everyone/fruitsvegetables/