"Dear Ask Alison,
I have been doings lots of cardio exercises, walking, treadmill, and cycling (both stationary and when the weather permits out on a road bike). I'd like to add some weight training and other forms of exercise to my routine to "mix it up" a bit. Any suggestions?
~ Bibhash C., -O'Fallon
Learn more in this super serious video that I had no fun making...