Dear Ask Alison,
Does the Library have any books on mindfulness for kids?
~ Kathleen R., O'Fallon
Mindful parenting is a growing movement, and a subject about which we have many questions at the Library. Among other things, it includes teaching children about meditation, mindful breathing, eating, movement, and daily practices of gratitude. Here are some books that show the importance of raising mindful children and some tips to help along the way.