“Yes I am smart.” “Yes I am kind.” “Yes I can do anything I want.” These simple truths are given new life by a confident young lady, and my new hero, Sofia Sanchez. Sofia’s mother filmed her daughter, a child with Down syndrome, proudly proclaiming these mantras that so often get lost in the noise of adulthood and naturally the video went viral. This girl is the poster child for #innerhappy, and I recommend watching this every morning!
Join Ask Alison for 31 days of #innerhappy leading up to a special screening of the documentary Embrace: one woman’s journey to inspire everyBODY. Join us at the movie and post your own #innerhappy moments on social media using the #innerhappy tag.
Alison is the Consumer Health Librarian for the
Submit your questions, explore recipes, and discover more ways that your Library can connect you to healthy living!