Kathryn Budig is a powerhouse in the yoga world, known for her nontraditional, almost poetic approach to teaching. I can say from personal experience that her “aim true” yoga practice can harness the inner goddess in even the most hesitant student. I feel like a warrior after her classes! Kathryn has taken her signature style off the mat in this inspiring book, which blends nutrition, fitness, and self-love into an empowering life practice. I have recommended this book to all my friends, and even felt inspired to recreate the beautiful cover! Here is my favorite quote, from her prayer to the huntress of the moon, Artemis: Allow me the strength and wisdom to be my own mistress, not defined by the expectations of others. Preach!
Join Ask Alison for 31 days of #innerhappy leading up to a special screening of the documentary Embrace: one woman’s journey to inspire everyBODY. Join us at the movie and post your own #innerhappy moments on social media using the #innerhappy tag.
Alison is the Consumer Health Librarian for the
Submit your questions, explore recipes, and discover more ways that your Library can connect you to healthy living!