I'm really out of shape and have lots of aches and pains from tight muscles. What are some good, quick, simple stretches that I can do to start getting loosened up? [Bonus points if I can do them on the floor with my toddler!]
- Sarah H., St. Peters
I found 5 stretches that help warm up the muscles, get stagnant energy flowing, and are fun to do with your little ones. I tested them out with my boisterous little boy at our favorite place: the library!
Hahn, Frederick. Strong Kid, Healthy Kids: the Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week. New York: Amacon, 2009.
Harrar, Sari. "How to Get Your Kids to Enjoy Exercise." Prevention. 3 Nov. 2011.